SEACHANGE FITNESS

Hi! I'm Amy. This business was created out of my passion for health and encouraging people. In a world of distraction, computers and lots of sitting we need more movement, encouragement and connection. I tailor my sessions to each individual client's needs and keep sessions relevant, functional and attainable.

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ABOUT ME

I spent 15 years carving out my own wellness lifestyle as an athlete, dancer and coach. Since 2012, I've been able to spend over 30 hours of each week training clients and teaching group fitness classes. I've learned our bodies respond best to variety and our effort is capitalized in what interests us. It is my goal to train my clients in a program that meets their needs and interests. Interested in learning more? Let's connect!

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